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Video Courses

Wellness at your fingertips with Connections

Our video courses are designed to help guide you on your path to self-discovery and personal growth. We believe that everyone deserves to feel good and we are here to support you on your journey to a healthier, happier and more connected life.

Videos can be purchased individually, or you can purchase the whole course. When you purchase a course, you get immediate access to all existing videos in that channel as well as any new content added to the channel. This is a one-time purchase and you only lose access if you choose to cancel your subscription.

Current offerings: yoga for beginners, everyday mindfulness, guided meditations, and recorded yoga classes

Courses coming soon: mindful parenting, self-esteem, and stress & trauma

Have a course you'd like to take? Let us know!

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Guided Meditations

Guided Meditations

Guided Meditations
Search video...
Meditation: An 8-Minute Introduction

Meditation: An 8-Minute Introduction

$
08:25
Brief Break: A 3-Minute Practice

Brief Break: A 3-Minute Practice

$
02:44
Listening: A Beginner's Meditation

Listening: A Beginner's Meditation

$
09:12