What is Connections?
Your home for all things yoga, meditation, & mindfulness. Under the free resources tab, you'll find educational content about the background and benefits of mindfulness, meditation, yoga, and the mind/body connection in general. There are also some free practices there too! Stroll over to the "shop" page for a variety of wellness products, PDF journal downloads, and Dr. Markoff's 2 (and counting!) published books.
Self-paced programs coming soon!
​​
Join us on social media for tons of free wellness content!
​
C is for Coping Skills
An ABC Guide to Mental Health
Looking for a mental health book for kids? Look no further!
​
C is for Coping Skills utilizes colorful illustrations and the alphabet to help children understand and cope with their feelings. Through heartfelt examples and simple exercises, young readers will learn valuable skills to boost their mental well-being and build resilience. 'C is for Coping Skills' is a must-have resource for parents, teachers, and mental health professionals looking to support children in navigating their emotions.
Want updates about new content and programs?
Always get 3 free premium content videos emailed to you as a welcome gift!
Virtual mental health treatment available for residents of MD and PA
Please use this link to get started or for more information on cash rates, accepted insurances, and available appointment times.
Why opt for a session with Connections?
Always trauma-informed. From a mental health therapist. Straight-forward and practical. Everything is developed and recorded by Kira Markoff, PhD, LCSW-C, CCTP, YTT200. Her work is guided by current scientific research, her work as a mental health therapist, and her background as a trained yoga teacher. All of these worlds come together to create easy to use, helpful, and low cost healing practices.
​
My goal is to make you feel safe in your body, with your mind, and in this moment.
​
I see you. I know that you suffer. These practices have been handed down over the years with the sole purpose of helping you to suffer less. You're stressed, tired, and hurting. Maybe you never remember a time that you felt safe in your body, let alone comfortable! I've been there. These practices changed my life, and I know they will change yours too.
